2/22- Weight Training
Thu, 22 Feb 2024
from 4:00pm to 5:00pm
by Cassandra Roupe
place
Huron High School
Off-season weight training in the HS weight room.
Day 1:
Hang Clean
Squats
Glute Hams
Dumbell Lunge
Day 2:
Bench Press
Hex Bar Deadlift
Pull-ups (band assisted if necessary)
Dumbbell SLDL (Straight Leg Dead Lift)
Day 1:
Hang Clean
Squats
Glute Hams
Dumbell Lunge
Day 2:
Bench Press
Hex Bar Deadlift
Pull-ups (band assisted if necessary)
Dumbbell SLDL (Straight Leg Dead Lift)